Dr. Pierre Dukan described with precision the reasons for the creation of this nutritional method in his book, "I cannot lose weight".Here is a quote:
Like all my colleagues-doctors, I graduated from a typical classical French school, where we learned a strict calculation of calories and spoken of low calories diets that allow the consumption of all products, but in moderation.
But as soon as I started working, this beautiful theory based on trembling hope that you can transform a big man who eats a lot, in a conscientious and meticulous admirer of a diet with low calorimic, irrevocably collapsed.
What I know today, I have learned thanks to many years of practice and a direct daily communication with my patients - men and most often women who wish to prepare themselves deliciously and even more to live an insurmountable need to eat deliciously.Very quickly, I realized that under the mask of gluttony and frantic appetite, the need to reward itself is hidden by food, which for all thick people is insurmountable and as pressing as the survival instinct.
Soon, he became clear for me that we could not help a big person to lose weight, giving him only advice, how much common sense and scientific argument in them.A person who decided to lose weight appears against a doctor or a weight loss methodology, so as not to lead the fight with an excess weight alone - a fight contrary to their survival instinct.This person seeks to find an external power, someone who would accompany him and give him clear instructions - just the same thing that he hates instructions, instructions, because it is unthinkable for him to determine the days, time and exact methods of abstinence.
If everything that is written above concerns you and you can really not calculate the calories and make your diet without clear instructions, Ducan's diet can become a long-awaited greeting for you.
The essence of Ducan's diet
The essence of the methodology will say it by quotes from Pierre Dukan's book "I don't know how to lose weight":
I created my alternating diet in protein ... Given the ease with which my patients, after the first successful results, were ready to withdraw from their objective and to resume the old one, I had to transform my diet into something great-in a full weight loss plan.
"Attack" step
Includes the consumption of pure proteins, allows you to lose weight and in practice quickly is not lower than the results obtained by famine or the use of protein powder, but without the disadvantages of these two methods.
In addition to egg proteins, foods made up exclusively of proteins, in nature, does not exist.Therefore, we are talking about a diet in which products include products approaching pure food proteins in their composition.For example, meat, fish, seafood, poultry, eggs and weak dairy products.
"Alternation" step
This stage of the diet provides for the alternation of proteins with vegetables and allows you to quickly and at a time reach the desired weight.
"Consolidation" step
The stage of consolidating results is designed to prevent the Yo-Yo effect, when the body seeks to restore the kilograms quickly lost.It is a stage of increased vulnerability, the duration of which is calculated according to the formula: 10 days to consolidate each kilogram lost in the previous two stages.
The task of this stage of the diet is to avoid a strong increase in weight, which is the most common consequence of most diets for weight loss.The introduction of important products such as bread, fruits, cheese, certain foods containing starch and access to certain excess treats are absolutely necessary, provided that their inclusion in the diet obeys precise instructions.The duration of this stage is equal to the number of kilograms lost, multiplied by 10, that is to say that 10 days are necessary to consolidate a lost kilogram.
Stabilization stage
The final stadium of the most important retention of the weight reached, which is based on very simple protective measures which do not require any particular efforts to maintain the weight:
- 1 day of the protein per week, that is to say that we join the stadium of "the attack" once a week, namely Thursday;
- rejection of the elevator;
- 3 tablespoons of oat sound during the day.
These three rules require strict unconditional observation, at the same time, they are specific and not difficult to fulfill the conditions, but they will have to follow throughout their lives!
Short presentation of the ducan diet
Quotes from Pierre Dukan's book "I don't know how to lose weight":
"Pure protein stage" attack "
Products:
- Only protein.
Average duration:
- From 2 to 7 days.
"Alternation" step
Products:
- The alternation of protein days and days when you can eat proteins and vegetables.
Average duration:
- About 1 lost the kilogram in a week, until you reach the desired weight.
"Consolidation" step
Products:
- 2 slices of bread are added, fruit fruit 2 portions of products containing starch (1 part in the first half of the scene, 2 in the second period).
- Arrange 2 vacation meals per week (1 party in the first half of the stage, 2 festivals in the second period).
Average duration:
- 10 days to consolidate a lost kilogram.
The last "Stabilization" step
Protein Thursday + refusal to use the elevator + 3 tablespoons of oat sound per day.
Average duration:
- Throughout life.
The first "attack" step is quite short, but very effective.It is replaced by a stage called "alternation", including periods of assault and respite, followed by the stage of consolidation of the weight reached, the duration of which is proportional to the number of kilograms.And finally, in order to forever preserve the lost weight with such a difficulty, a constant and therefore effective measurement, the respect of which is recommended until the end of life, is a day of protein per week, which will maintain balance every other days of the week.""
Why is Ducan's diet effective
The effectiveness of this energy system has been proven by many in practice and is easily explained.
- It helps to lose weight quickly because it is a protein diet.
- The alternation of protein days with a protein vegetable reduces the damage to protein nutrition.
- Particular attention is paid to preserving the result.Thanks to the gentle and progressive return to the usual lifestyle, the vast majority of people will be able to stay in the affected weight.
- Thanks to the creation of the rules that a person must observe his whole life, long -term preservation of normal body weight is possible.